Dealing With High Blood Pressure 88
Dealing With High Blood Pressure
Hypertension commonly referred to as high blood pressure, can be seen a lot more often in people since they grow older. Those who suffer from borderline Hypertension are usually advised to lead a healthier life while those who have major problems are helped by medication. It is very important keep a check into your pressure so that you can catch any problem quickly and get it treated.
Causes and The signs of High Blood Pressure
US Cardio - More often than not, hypertension is caused because of bad lifestyle habits. Such as smoking, drinking alcohol, a high consumption of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. Now and again, it may also run in the family. These account for around 90% of hypertension cases.
When the Hypertension is not caused by these factors, the other one factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tough to catch indications of Hypertension, these are some of the common symptoms that can be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
If you start to experience more than one of these symptoms frequently, it is advised to visit a doctor and find your blood pressure levels level checked.
Treating High Blood Pressure Levels
Hypertension is normally kept under control with a mix of lifestyle changes and medication. Anyone who has borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
Additionally it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be manufactured by people struggling with Hypertension:
- Decrease the amount of salt that you consume with your food. You need to reduce the unhealthy foods and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least around 30 minutes. It is important to keep the weight in check and lose those excess weight so that you are healthy
- Reduce the volume of stress. Stress can be a major factor that can contribute to elevated blood pressure.
- Stop smoking and reduce your consumption of alcohol to not multiple glass per day. Both these habits can cause numerous other problems besides hypertension.
- Drink a great deal of water daily.
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